The New Norm

Okay, I am back!

I continue to be in the NEW NORM (on retreat for the rest of my life!!!!).

Saying that often keeps the brain reframed to a total, different point of view and ATTITUDE of what I am thinking and how I am acting in the NOW mode. It relaxes me and helps me to be less stressful.

NO MATTER WHAT IS GOING ON IN MY PRESENCE. I KNOW THAT IS MY NEW LAUGHTER YOGA EXERCISE…… It is called the brain reframe! HOHOHAHAHAHEHE…..I have learned so much, these last eight weeks……I will be adding new exercises to my app……So download it to your smart phone or read about it on my BLOG. say LIFE IS GOOD!! AND WHAT HAVE I LEARNED FROM THE LIFE EXPERIENCE OF 3 MINUTES AGO?

August in Colorado

I am enjoying my visit to Colorado, It is perfectly beautiful and cool with only 90’s as a high in the daytime and 60 to 70 degrees at night.

I’m practicing laughter, deep breathing, chigong, signchido, and bereavement listening. It has been a real eye opener. The retreat has turned into a marathon of rejuvenation/self monitoring growth expedition. We practiced all levels of higher spiritual, physical and emotional conditioning. It was a wonderful growth experience.

I thank God for all experiences. I now feel this retreat should continue for 30 days! So many old and new memories are being experienced. Can’t find the words to describe my wonderful and amazing experience. To be continued….

Singing In The Rain at Marquessa

On Wednesdays from May 20 to July 8 check out the Area Agency on Aging production of Singing In The Rain! To register your RSVP contact Mary Christmas at 602-882-2222 no later than May 13.

singing in the rain

Next Laughter Yoga Retreat 2015

laughingWe are proud to announce our next Laughter Yoga Retreat to be held this coming July.

Our price for this live changing event will be only $600 per person and last three days. Room and food included! Other retreats similar to ours cost 4 times our price so when we open registration, be sure to jump on this opportunity!

Details will follow shortly. We are currently lining up arrangements with our venue and will post updates for registration as soon as we finalize them.


New Laughter Yoga Classes!

Change In Laughter Yoga Classes Going Forward

On the first Wednesday of every month, I will be holding Laughter Yoga classes from 4:30 pm to 5:00 pm. Please arrive promptly as we start right at 4:30 pm!

For Details of Where, contact Mary at 480-664-2888.

Wonderful Holiday Message To You

Wishing you a very wonderful holiday season and Happy New Year!

November 16 – Health And Safety Fair

laughter1We will have a booth at the Health and Safety Fair on November 16, located at 515 E. Bethany Home Road, in Phoenix. The event starts at 11:00 am and ends at 3:00 pm. Come on out and join us along with 50 other booths out there!

There will be food and refreshments and a lot of laughs, courtesy of “yours truly” when we bring our own brand of Laughter Yoga to the event!



Laughter Yoga Certification Classes

We will be offering Laughter Yoga certification classes on the following dates:

November 15 and 16

February 21 and 22, 2015

May 16 and 17, 2015

August 15 and 16, 2015

November 15 and 15, 2015

For information on registering for these classes, call Mary at 602-882-2222

Laughter Yoga Classes Every Wednesday

laughterWe are proud to announce that my Laughter Yoga class will now be held every Wednesday from 4:00 pm to 5:00 pm.

The classes will held at the Marquesa at 4200 N. Miller Road in Scottsdale.

For details contact Mary Christmas at 480-664-2888 to register.

Thank you!


Happy World Peace Day!

world-peace-daySeptember 21 is World Peace Day!

At this time with all the challenges we have both at home and the world,  I wish the best for all of you, your family and friends!

I feel blessed with all the people I know and have met over the years.