Category Archives: laughter breathing

Back With All Of You!

It has been a while since I have been here because I have been spreading the love and smiles of laughter yoga!

In the past year, I have made many new friends, learned a lot from attending holistic events around the country and just enjoying my life with friends and family. I can’t stress enough how important it is to keep laughter yoga in your life.

Lately, I have been doing research on laughter regarding deep breathing and found it really does make a difference when you do these exercises properly. I also discovered grief yoga which helps people to get to the core problem of what causes their stress and enables a way to reduce or eliminate stress in their lives.

Until next time, I wish for all of you to laugh and feel good!

 

October Update

Changing the body, mind, brain, nervous, emotional environments, have proven to be a lovely experience. I have been on retreat since June of this year 2015. I am planning to be on retreat for the rest of my life. Wow, What an awakening!!!!!!. I will let you know how things are progressing with the Laughter Yoga (with deep breathing), Putting all the new material I have learned these last few months, into a daily routine has been an eye opener.

I will keep you all posted with a bi-monthly post on the blog and USTREAM and the lol app. Stay tuned. The secrets to happy, healthy, and joyous are just around the corner. Have a Great Halloween. heheehehahaha Namaste

Random Acts of Kindness

Random acts of kindness is so much fun! While walking down the street, it is fun to say to a complete stranger, “you are amazing!”

It brightens their day as well as yours.

Have a wonderful holiday. Peace on Earth and goodwill to all.

from Mary Christmas, the “Laughter Lady.”

 

Laughter Yoga Class

This picture shows a laughing and breathing exercise during a laughter club.

 lb-abq