Category Archives: Uncategorized

Laughter Yoga Is Spreading Around the World

Laughter is spreading throughout the world and is most beneficial to your whole health!


Fantasy Flight 2010

United Airlines gives a fantasy airplane flight to homeless children during the Christmas Holidays December 2010.

March 1 or February 29 2011

No it is March 1, 2011   …YES….. birthdays or anniversaries celebrations
can happen.  It does not have to be LEAP YEAR!!!!!!



Pops is the Best!

Remeber your loved one everyday!   You don’t need a Holiday to say I Love You! and remember to laugh together hahahehehe


Come to the Laughter Clubs

Become stressless by learning to laugh with deep breathing .

Its free and only 30-45 mintues.  Share with your friends and/or meet new friends.

Bring your own special laugh and reap the health benefits of Laughter Breathing.  Laughter will improve your body chemistry, reduce stress, help you feel happier, and live longer.

The next activity will be at the Nutrition Works, 6941 N.Hayden, Scottsdale,AZ 85250. Contact Karen at 480 609 8812, Date: Wednesday , September 29, 2010 at 4:00PM-4:45PM.

See You There!!!


Laughter Yoga – the New Thing

Hello everybody! I want to let all of you know the new thing I am in to. It is called Laughter Yoga. Yes, don’t laugh, it is serious business!

I recently discovered a health technique called Laughter Yoga and it seems to be a very effective way of improving your health utilizing deep breathing.

I have been taking classes and will be discssing more about it in my next couple of posts here.

What I like about it is that anyone can participate….any age, whether you are a man or woman, and from any race.

Stay tuned for more information. In the meantime, please make a comment to help me name the part of my blog that will talk about Laughter Yoga.

This is my positive thought and prayer 4 u

It’s 2010

Be hopeful for a great year,
go forwrd in life without a tear,

with kindness in your heart toward the year.

Remember there are always others less fortunate
Help rid the world of poverty and unjustifiable hate,
Always apply your best resources you daily update.
By living with integrity, gratitude, and honesty, a 100% you’ll rate

Keep score to help you improve your skills to excellence
Acquire elegant, excellent, eloquent, enthusiasm to achieve independence

u r the best u can b   

Show passion with reverence,
Good Luck in all you set out to achieve.

Set your goals high in 7 areas of life,
Let your dates for success be 3 month, 6 month and 1 year goals for today.

Have a realistic, self originated, attainable, time for completion.
Be open to tweeking and re-aligning the strategy on the road map of your journey.

Keep a journal, tell a friend, and be accountable,
Please comment and write a pearl of wisdom you live by.

Feb 7th is Winnies and Helen’s Birthday
Feb is a month for Super Bowl and Souper Bowl Week-end 

Remember to give to a food bank. 

Who is Dat?  G o Saints

See Bacus in the Mardi Gras parade
Remember your Valentine and Chika’s Birthday and celebrate President’s Day,
Chinese New Year and Mardi Gras(Fat Tuesday). 

On Ash Wednesday reafirm your almost forgotten New Year’s Resolution.

Christmas Song From Amanda

I thought everyone would like this holiday song by Amanda! Enjoy!

Winter in Arizona

This is my brother Woody enjoying one of his favorite sports in Sunny Arizona where the weather is as good as his comments are bad!!!!!!